Social Emotional Activities
During challenging times, fear and anxiety can be overwhelming for both adults and children. Your mental, social and emotional health are important to us. Our counselors have compiled a list of resources that we hope will help you.
Videos:
Mental Health Apps:
- Calm - appealing meditation and relaxation for all ages
- Headspace - guided meditation and mindfulness
- Happify - activities, games, and meditation for stress and worry
- Stop, Breathe, Think - appealing tool that guides meditation and promotes compassion
- Dare - helps with anxiety
- Coloring Book - (several options when searching app store)
Coping with Anxiety
Daily Journals by Grade
