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Social Emotional Activities

We understand the COVID-19 pandemic is stressful for many of our families. The fear and anxiety can be overwhelming for both adults and children. Your mental, social and emotional health are important to us. Our counselors have compiled a list of resources that we hope will help you during this time. 
Each week, we will be adding fun activities for you and your family. Check back for more!
Mental Health Apps:
  • Calm - appealing meditation and relaxation for all ages
  • Headspace - guided meditation and mindfulness
  • Happify - activities, games, and meditation for stress and worry
  • Stop, Breathe, Think - appealing tool that guides meditation and promotes compassion
  • Dare - helps with anxiety
  • Coloring Book - (several options when searching app store)